What’s up fitness friends! Looking to master those cool calisthenics moves, torch fat, and build some serious muscle? Well you’re in luck because today I’m going to introduce you to Chris Heria. He’s the top expert in bodyweight training today thanks to his crazy popular YouTube videos, ThenX calisthenics programs, and his own fitness app. … Read more
Conventional wisdom says that one has to exercise, eat right, and be physically active to achieve fitness and health. But let’s face it, many of us are already doing exactly just that, and we still have yet to see some muscle definition in our midsection, arms, and legs. Have we been doing it wrong? This … Read more
Hey there! Losing weight can feel like an uphill battle sometimes. But have no fear – I’m here to tell you about an easy, delicious way to help you reach your goals: the 7-day fruit diet! Eating more fruit is one of the tastiest parts about trying to slim down. And doing a short-term fruit … Read more
We all have so much going in our lives that sometimes don’t notice how important vision and sight are until they begin deteriorating. Reading, driving, watching movies, sports and work-related duties are our daily needs that cannot be performed with bad vision. We also need good eyesight to find lost keys, make an order at … Read more
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